Nutrition and Lifestyle Counselling

Nutrition is not an alternative medicine. It is the foundation of health and the fuel for your body. We provide a comprehensive and individualized approach to each individual’s nutrition. Whether you are an aspiring athlete who needs to learn good habits, a professional athlete needing to optimize performance and recovery, or a weekend warrior who wants to lose weight and be healthier, nutrition is vital. Excellent training requires great nutrition to achieve great results.
Nutrition is a key component of evaluating an individual’s overall lifestyle habits. Our habits, whether intentional or unintentional, determine our results. Do you want to lose weight, eliminate pain, restore your health and energy? We take a comprehensive approach and empower you through education to take control of your health.
Learn more about and call to book an initial evaluation and coaching session with Dr. Fletch