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Nutrition and Lifestyle Counselling

Nutrition is not an alternative therapy — it is the foundation of health, performance, and recovery. Every system in the body depends on the quality, timing, and consistency of what you eat, how you move, how you sleep, and how you manage stress.
We provide individualized nutrition and lifestyle counselling grounded in physiology, not trends or fads. This approach is appropriate whether you are:
  • A developing or competitive athlete looking to improve performance and recovery
  • An active adult or weekend warrior wanting to lose weight, reduce pain, or improve energy
  • An individual managing chronic inflammation, metabolic issues, or declining health
Great training cannot compensate for poor lifestyle inputs. Lasting results require alignment between training, nutrition, recovery, and daily habits.
A Whole-System Approach to Health
Nutrition is only one part of the equation. Your results are shaped by:
  • Food quality and metabolic health
  • Sleep and circadian rhythm
  • Stress load and recovery capacity
  • Movement patterns and training demands
Many health problems are not caused by a single issue, but by years of small, repeated lifestyle mismatches. Our role is to help you understand what matters most for your body and give you the tools to change it — without overwhelm.
Education That Empowers You
Rather than relying solely on in-clinic time, we use a structured education-first model through Health Coach University (HCU). This allows you to learn the why behind recommendations, so changes are sustainable and self-directed.
  • Lifestyles 101 – Foundational education on metabolism, nutrition, inflammation, sleep, movement, and daily habits for adults of all ages.
  • Lifestyles 101: 60+ – A specialized program designed for adults over 60, focused on preserving energy, mobility, strength, cognitive health, and independence.
These programs complement in-clinic care and allow appointments to focus on individual troubleshooting and progress, not basic education.
👉 Learn more at  Health Coach University (using the hyperlink – https://courses.healthcoachuniversity.ca/ )
📞 Call to book an initial evaluation and coaching session with Dr. Fletch

Nutrition is not an alternative medicine. It is the foundation of health and the fuel for your body. We provide a comprehensive and individualized approach to each individual’s nutrition. Whether you are an aspiring athlete who needs to learn good habits, a professional athlete needing to optimize performance and recovery, or a weekend warrior who wants to lose weight and be healthier, nutrition is vital. Excellent training requires great nutrition to achieve great results.
Nutrition is a key component of evaluating an individual’s overall lifestyle habits. Our habits, whether intentional or unintentional, determine our results. Do you want to lose weight, eliminate pain, restore your health and energy? We take a comprehensive approach and empower you through education to take control of your health.
Learn more about www.healthcoachuniversity.ca and call to book an initial evaluation and coaching session with Dr. Fletch